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We are Hot Springs only Certified Medical Exercise Specialist. Our specialized training allows us to work safely around all physical limitations without causing you additional pain. We identify your weakness and capitalize on your strengths in order to help you achieve your goals in a safe effective manner. MED X CORE SPINAL FITNESS. Hot Springs only Board Certified Medical Exercise Specialist. Our certified and dedicated training.

Making the best of what you pulled from the gene pool. Welcome to Personalized Fitness! This site provides information about personal fitness, training and a live blog about the trials of getting into and staying in shape. Feel free to comment and share your personal experiences and stories. Each has a specific purpose to read, learn and tell us your stories of the gym. Always full of workout and gym stories.